Busy Dads 40+
Kick the dad bod
Lose fat. Build muscle.
45-minute workouts. Real food. No BS.
Start my Free 7-Day Plan
http://www.trainerize.me/profile/setsnrepsfitnessandnutrition/Glenn.Frazier/
About Glenn
55-year-old chef, husband, dad, and Taekwondo black belt helping busy dads 40+ get leaner, stronger, and healthier with short workouts and real food.
No fads. No marathon gym sessions.
Just consistency and smart training built for real life.