$20.00 CAD

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By checking the box above I agree to the Sets N Reps Fitness and Nutrition NO REFUND policy which states that upon completion of this payment I am not eligible to receive a refund for Training and Coaching services.

I also relieveSets N Reps Fitness and Nutrition along with owner Glenn Frazier of all potential risk of injury that may occur from all Training Programs.

I have been cleared by my medical doctor for exercise and have informed Glenn of any and all injuries.

4 Week: Total Core Conditioning

4-Week Total Core Conditioning Program

Ready to transform your core strength and boost your overall conditioning? Our 4-Week Total Core Conditioning Program is designed to target every muscle in your core—abs, obliques, lower back, and more—while improving your strength, stability, and endurance. This online program includes weekly workouts with a variety of exercises to keep you challenged and engaged.

You'll also get access to a private chat group, where you can connect with fellow participants, share progress, ask questions, and stay motivated throughout your fitness journey.

The benefits of training your core go beyond just a toned stomach. A strong core improves posture, supports better movement, reduces the risk of injury, and enhances athletic performance. Whether you're looking to improve your everyday functional movements or elevate your workout game, this program will help you build the foundation you need.

NOTE: Your training program will begin this COMING Monday, but upon completion of your purchase you will get immediate access to my private coaching app once you receive my private app download!