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Strength training, resistance trainingĀ
Is a proven method of building muscle and getting strong. These workouts are short intense and effective (perfect for the busy dad), we focus on the eccentric(the negative) part of the movement to stimulate growth in a short amount of time under an hour in the gym!
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The best part about learning new dance moves is gaining the confidence to show them off. Learn dance routines you can't wait to share while burning calories and building lean muscle.
Aerobics 101
Aerobics is a great way to burn calories and reach your fitness goals. Dance and cardio are the perfect aerobic pairing. Incorporate the two and keep yourself motivated like never before.
